Shift your fitness goals this New Year! Explore how focusing on how exercise makes you feel, rather than just appearance, can inspire lasting motivation. Discover wellness-focused goals that promote balance and well-being

Here’s something I don’t like to share: I bonked H A R D training for my third marathon. I thought since I’d done it twice before I was all set. But I got too comfortable…. I told myself my body already knew what to do. I skipped out on strength training. I didn’t re-test my hydration and nutrition plan in training.

And, the worst?

I’ve been having a lot of conversations lately about how our fitness habits evolve as we age. Whether it’s having to actually create a routine, modify what we’re doing or change how we’re doing it, the common theme is that as we get older our bodies require some dedication and care that we maybe didn’t notice before.

If you’re a runner, it’s probably something you’ve heard before: Strength training is important to any healthy running routine.

After having a baby, aren’t we all just pining for that 6-week check-up to be deemed “recovered” and “back to normal?” If you’re laughing (slash sort of crying) at that, don’t worry, so am I.

Fall marathon training is in full swing and that can mean a lot of running in the heat. Here are a few tips to help ensure your body feels good throughout your summer training and beyond.

Form is something that can be useful in tweaking (read: making small adjustments), but there’s a fine line in avoiding changes that might impact your body in other ways.

After the birth of my son, I spent a lot of time thinking about how I was going to get back into the clothes I was wearing and the activities I was doing pre-pregnancy.

It must be planking season because this question has come up A TON! Planks are a great way to strengthen muscles in your neck, shoulders, chest, back and core, so which is better: high plank or forearm plank?

Shoes are an important piece of the running puzzle to keep your body supported, happy and injury-free.

Shin splits are the worst, but the good news is they can be healed with a little TLC and often some new gear.

How often have you heard that carbs are the enemy? How often has that made you think twice about eating that bagel, or even some mashed potatoes? If you raised your hand to either or both of those questions, you are not alone.

Foam rolling. It’s a phrase you might hear thrown around a lot in the world of strength training and endurance sports. So, what exactly is foam rolling? Why is it helpful? And, what’s the point of dusting it off and putting it to use? Let’s tackle some of the basics.

While side stitches can be caused by a variety of factors, there are some things you can do before your run to avoid them. Here are a couple tips that might help.

Injury: it’s likely the number one thing we’re all trying to avoid in our exercise regimen. Here are 5 things runners can do to help avoid injury and continue running strong.

“Help! I just started a running routine again, and am having some pain in my hips and knees. Any ideas?” Check out the inaugural post in my new series that answers your questions.

Trying to find a fitness trainer to work with can be a daunting task, but here are a few things to keep in mind on your search.

While the holidays can be a time of happiness and celebration, they can also be stress-inducing for many. Here are a couple easy things you can do to stay grounded, reduce stress and enjoy this holiday season.