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Whitney Biaggi Fitness
Home
About
Work with Me
Running Coaching
Personal Training
Group Fitness
Blog
Login Account
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About
Folder: Work with Me
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Running Coaching
Personal Training
Group Fitness
Blog
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Can we talk about something? 🤫 And not in a whispering voice 🤫 Menopause. After becoming a pre-and-postnatal certified coach two years ago, menopause became my next focus. My goal has always been to help women feel strong and confident, regar
🚨You’re in charge of your workouts🚨 If you read that and thought, “Duh! Tell me something I don’t know,” I hear you but stick with me. When we’re consistently… ✔️Taking classes ✔️Following training plans, or
One of the things I love most about being a coach is watching my clients find new potential in themselves through fitness. Here’s some of what I’ve heard over the years… ✨ “As someone who could barely run a mile a few year
After I had my second baby, I HATED modifying exercises. In my head, modifying movements that were easy before felt like failure. All I wanted was to be back to where I was pre-baby. I didn't want to accept that my starting point had changed. O

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