Whitney is running away from the camera on a brick road towards a bridge with skyscrapers in the distance.
Whitney is stretching on a sidewalk with the foot up on a wooden table or bench. She is bent over touching her foot with her opposite hand.
Whitney is running toward the camera while smiling. She's in a narrow alley in NYC.

Running Coaching

Get out the door feeling confident that your running habits will keep your body healthy, happy and injury-free!

Whether you’re a seasoned marathoner, running your first 5K or starting a routine after a hiatus, imagine starting your run…

EXCITED by what you’re working toward and how to achieve it

CONFIDENT in your body, your training & your strategy

ENJOYING each step knowing you’re setting yourself up for long-term success

MY RUNNING PLANS ARE CRAFTED FROM

Your Personal Starting Point and Help You…

  • Build confidence in your capabilities as a runner

  • Give you a personalized strategy with an adaptable plan to fit your lifestyle

  • Set you up with a running routine that will keep your body healthy and injury-free for the long-term

Top down view of Whitney's mat as she uses a blue exercise band around her feet. There are small blue dumbbells, an aluminum water bottle, and a pair of running shoes on the mat too.

COACHING +

Marathon Training

Lace up for long distance with a customized training plan that features ongoing check-ins and consistent coaching access to ensure your plan is always in lock step with where you are. Plus, we’ll create a race day strategy and a nutrition and hydration plan so you’re set up for success no matter where you’re starting from.

COACHING +

Half Marathon Training

Take on 13.1 miles with a training plan tailored to your starting point and goals. Through recurring check-ins and consistent coaching access, we’ll monitor your progress and make necessary modifications along the way to ensure you reach the starting line feeling prepared and confident.

COACHING +

5K Training

Tackle the 5K distance with a custom training plan tailored to your body, experience and starting point. Plus, get a form analysis and check-ins along the way to ensure you’re setting yourself up for a successful race day. Custom distance plans are available, prices may vary.

Whitney is running along a river with her hair in a pontytail wearing a grey long-sleeved shirt.

All Training Plans Feature:

  • A personalized race training plan

  • Recurring check-ins via phone or zoom

  • Virtual running form reviews to ensure we’re maximizing your potential and keeping you injury-free

  • Plan updates and modifications as needed throughout the duration of your training

  • Written race day strategy, including nutrition + hydration planning

  • Consistent access to Coach Whitney with a 48-hour or less response time

Kind Words

  • Image of Amanda F., Journalist

    “Whitney is your hype-woman. But she’s also more than that. Her Expertise and advice helped me accomplish my race goal: a sub-3 (marathon). For the first time leading up to the race, I didn’t have any pain or a muscle strain. And when I was doubtful at times, Whitney reminded me how hard I’d trained to reach this point. She is THE running coach.”

    Amanda F., Journalist

  • Headshot of Mike C., Music industry Professional

    “Whitney skillfully designed the foundation of my training for my first marathon, ensuring my success on race day. Her adaptability and prompt responses to my needs and concerns were invaluable for someone requiring adjustments on the go. I could not have done this without her guidance, and plan to have her in my corner for all future running milestones!”

    Mike C., Music industry Professional

  • A person running on a path surrounded by grass next to a body of water

    “I LOVED working with Coach Whitney! I have never had a full-on run coach before and it truly paid off for my performance on race day, and also my mental approach to training throughout with her pre- and post-run routine suggestions and super helpful when I wanted a race-day practice plan. Everyone deserves someone like that when trying to hit their goals and Whit is your girl!”

    Mallory C., Journalist

  • A far away view of someone running in a street

    “Whitney was amazing and made it so easy to feel like I ‘could’ accomplish my goal to run a 5K. For someone who NEVER ran until a year ago I feel so great to have met this goal!! I feel pretty darn confident and a lot of that is due to Whitney’s training and support!!”

    Suzane G.

  • Headshot of TiffanyS., Chef & Small Business Owner

    “As a seasoned runner, I wasn’t sure I NEEDED a coach, but with an aggressive training cycle for a trail marathon, I wanted to ensure I was doing things well, not just what I thought I should do. Whitney’s training plan, coaching, and encouragement made the training fun and motivating. I can’t wait to choose some crazy goal again to have her help me obtain it!”

    TiffanyS., Chef & Small Business Owner

Hi, I’m Whitney!

Your personal running coach and hype lady! Running has played an important role in my life but my relationship with it has changed over time - from being a student to a busy professional, an entrepreneur, a wife and a mom. I know the ebbs and flows that come with the sport and how important it is to adapt your training and your mindset along the way!

Whitney poses for the camera in front of a brick wall. She's smiling with her wavy hair down over her shoulders, wearing a light blue long-sleeved shirt.

WHAT IF…

…You were a runner that knew how to prevent an injury

…You had the support of a coach who helped you re-align and revise when your training felt off

…You were creating a running routine that gave you more energy in your day

…You could conquer that running goal you’ve been thinking about for years

Whitney stretches with one foot up on a bench and one foot on the ground behind her. Hands on the raised thigh, she smiles looking off into the distance next to a rover with a cityscape behind her.

What’re you waiting for?

Let’s build you a custom running plan so you can reach your potential and feel great at the same time!